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I used to be absolutely rubbish at celebrating. If it was organising a celebration for someone else…I was on it, loved it. Going to a celebration for someone else I would be the last one on the dance floor and doing speeches. But when it came to celebrating myself and what I was doing….UH UH. […]

Setting boundaries is an important part of establishing who you are, which as you know flows down into everything and informs and shapes how you live your life. They are also crucial for your mental health and your well-being.  But what are boundaries? When you hear the word boundaries, what do you think of? An […]

I find the subject of happiness to be both simple and yet complex, it’s one of those. The strategies that we can do to create happiness for us, true and sustainable happiness are quite often so simple, so small and and so obvious yet we don’t do them. However, it is also complex, there’s actually […]

As I write this it is Monday 12th April 2021 and in the UK we have started the process to ease out of our third lockdown in this country since the Covid-19 pandemic started to hit us in March 2020. Schools re-opened on the 8th March so our kids have been back for three weeks […]

Gratitude is such a powerful tool that brings so many benefits to our lives. It can be used at times of stress to calm and ground ourselves. It can be used to lift our moods by focusing on the things we have, abundance rather than lack. It can have such a wonderful affect on our […]

If you type this into Google you’ll find the following at the top:⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The quality of being thankful; readiness to showappreciation for and to return kindness”. If you dive a bit deeper you’ll find these other meanings as well: “The quality of being thankful; readiness to show appreciation for and to return kindness.” – Definition […]

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